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Join date: Oct 2, 2020
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Jul 22, 2023
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1 min
Progress
Weight is not the only way to measure progress. We can measure our success/progress in so many other ways. Progress can be measured by...
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Jul 15, 2023
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1 min
Reading a Food Label
I don't always read the food label, but when I do I head straight for the ingredient list. The ingredient list is listed in descending...
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Jul 7, 2023
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1 min
Stop Cutting Calories
The world tells us to lose weight we must cut calories, but that is often not the truth. The majority of my clients come to me because...
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Tori Ruckman
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