Progress

Weight is not the only way to measure progress. We can measure our success/progress in so many other ways.

Progress can be measured by tracking how many times you build a well-balanced plate in one week, how your energy levels have improved, bowel movement improvement and so much more.

Here are many different ways to track your progress other than weight:

• improved sleep quality

• improved day-to-day energy

• improved energy during workouts

• building your well-balanced plates

• less guilt about food

• digestion improvement

• less mindless eating

• feeling overall healthier

• clothes fitting better

Weight is not the end all be all so celebrate the success along the way and learn to track progress in other forms!