I help busy women feel at peace with food.

WELCOME TO SIMPLIFIED NUTRITION

Yes, You Can Have Both

Enjoy wine night with friends, pizza with your family, and the occasional dessert — without the guilt, stress, or starting over on Monday.

You don’t need to cut carbs, eat 1200 calories, or follow a bunch of rigid rules to feel amazing in your body.

Here, I do things differently.
I teach you how to build real habits, fuel your body with confidence, and still live your life. There is no magic pills, short cuts, or meal plans - just the basics.

Because progress and freedom can exist together.
And that’s exactly what we’re here to help you create

The all-in experience.

You’re busy — but you’re ready to feel better, eat with confidence, and actually stick to a plan. With personalized macros, weekly check-ins, personal reflection, food feedback, habit tracking, and unlimited support, I’ll walk with you every step of the way.
I’ll be your coach, guide, and biggest hype woman.

1:1 Coaching

You’re not meant to do this alone.

You want guidance, structure, and a flexible plan — but you also want to feel seen, supported, and surrounded by other women who get it. Group coaching gives you all of that: macro guidance, mindset work, check-ins, habit tracking, and weekly informative meetings & Q&As to keep you going strong.

Foundations First Group Coaching

No fluff. Just your numbers and a plan.

If you’re tired of guessing what or how much to eat, let me take that off your plate. You’ll fill out a quick form and I’ll send your personalized macros, a mini strategy, and tips to get started with confidence.

Fast, personalized, and totally doable.

One-Time Macro Calculation

  • “I went from 134.8lbs and 25.4% BF to 132.4lbs and 22.6% BF in one month! Gained muscle, lowered inflammation and down 2.8% BF!”

    Crystal S.

  • “It's not only about weight loss. She is able to take into account your goals, history with dieting, and your relationship with food and work that into a sustainable lifestyle. I didn't even focus on weight loss for my 3-months of 1:1 coaching, just sustainability and repairing my relationship with food.”

    Mallory

  • “I am glad that I took pictures and measurements before we began. I remeasured this week and lost 1/2” to 1" on all areas!”

    Barb (Group Coaching)

  • “I faithfully followed Tori’s game plan for over a year and lost 25 lbs.”

    Holly S.

  • “Working with Tori has been so fruitful. Through her guidance and support, I have been able to find the balance that I was seeking”

    Johanna M.

  • “I was easily able to follow the 80/20 rule and not feel like I was limiting myself. This was a completely new concept for me.”

    Stephanie

  • “Tori is a compassionate, knowledgeable, and motivational nutritionist. Throughout my time working with her I have gained confidence in my ability to make smart, manageable, lifelong changes to my eating habits"

    Nicole C.

  • “I usually wear an XL shirt and I recently bought a large and I can comfortably wear it. I also usually wear a 36 waist, but I fit into a pair of 33 the other day that was pretty sweet!”

    Ian H.

Book a free discovery call.

There’s no commitment, pressure, or obligation.

Just 15-minutes of us chatting!