Weight is not the only way to measure progress. We can measure our success/progress in so many other ways.
Progress can be measured by tracking how many times you build a well-balanced plate in one week, how your energy levels have improved, bowel movement improvement and so much more.
Here are many different ways to track your progress other than weight:
improved sleep quality
improved day-to-day energy
improved energy during workouts
building your well-balanced plates
less guilt about food
less mindless eating
feeling overall healthier
clothes fitting better
Weight is not the end all be all so celebrate the success along the way and learn to track progress in other forms!
Simplified Nutrition, LLC