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Weight is not the only way to measure progress. We can measure our success/progress in so many other ways.

Progress can be measured by tracking how many times you build a well-balanced plate in one week, how your energy levels have improved, bowel movement improvement and so much more.

Here are many different ways to track your progress other than weight:

improved sleep quality

improved day-to-day energy

improved energy during workouts

building your well-balanced plates

less guilt about food

digestion improvement

less mindless eating

feeling overall healthier

clothes fitting better

Weight is not the end all be all so celebrate the success along the way and learn to track progress in other forms!

You Rock,


Simplified Nutrition, LLC

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