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Progress
Weight is not the only way to measure progress. We can measure our success/progress in so many other ways. Progress can be measured by...

Tori Ruckman
Jul 22, 2023
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Reading a Food Label
I don't always read the food label, but when I do I head straight for the ingredient list. The ingredient list is listed in descending...

Tori Ruckman
Jul 15, 2023
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Stop Cutting Calories
The world tells us to lose weight we must cut calories, but that is often not the truth. The majority of my clients come to me because...

Tori Ruckman
Jul 7, 2023
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Nutrient Dense vs. Calorically Dense
Humans need food, period! Food provides us with both nutrients and calories, which brings us to our topic this month of nutrient dense...

Tori Ruckman
Nov 23, 2020
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Building A Well-Balanced Plate
Romaine calm, we are here with some nutrition tips to help you choose right to live well! In addition to overall health, nutrition is...

Tori Ruckman
Oct 28, 2020
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Let's Meet!
Simplified Nutrition was created to help you find joy in your nutrition journey. I want to meet you where you are and help you simplify...

Tori Ruckman
Oct 9, 2020
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