Tori RuckmanJul 22, 2023ProgressWeight is not the only way to measure progress. We can measure our success/progress in so many other ways. Progress can be measured by...
Tori RuckmanJul 15, 2023Reading a Food LabelI don't always read the food label, but when I do I head straight for the ingredient list. The ingredient list is listed in descending...
Tori RuckmanJul 7, 2023Stop Cutting CaloriesThe world tells us to lose weight we must cut calories, but that is often not the truth. The majority of my clients come to me because...